Getting Started: The Ultimate Guide to the Special K Diet

The Special K Diet is one of the diets everyone is talking about. It promises make you loose weight in weeks, accompanied by a healthy lifeplan. In this blogpost we will talk about everything you need to know, including how it works, its benefits and guidelines for getting the maximum results from your diet plan.

Benefits of the Special K Diet

The benefits of this diet could vary according to your current body state and goals, but in general you will feel less tired, with more energy to do your day to day routine, and more motivated when you see a more balanced body in the mirror.

Lower your glucose blood levels – Eating a non sugar cereal like special k will help your body process nutrients like glucose in a more effective way, since your bloodstream won’t be saturated your organs will be able to process everything more efficiently.

Lower your blood pressure – Eating a non sugar cereal accompanied by healthy fruits and vegetables will also make your bloodstream be more balanced allowing your blood to reach every part needed of your body at the correct pressure, avoiding problems like swollen veins, or headaches and heart pain.

Setting up your Goals.

The first step to achieving great results with this diet is setting up your goals and rewriting them in a positive way. for example, don’t set up as a goal “loosing fat” or “loosing weight” instead it could be:

*Burn Fat stored in belly, arms and legs

*Achieve a body weight where i feel comfortable

Achieve a mindset where you compromise to reach up your goals and reward yourself when you are in the right path.

Guidelines to get maximum benefits from special k diet:

Avoid high saturated fat and sugars: Most products at convenience stores offer products rich in flavor but poor in nutrients and vitamins. With high saturated fats and sugars to make them more delicious, you need to avoid them at all costs. Change chips and candys for these delicious deserts you can prepare at home :

  • peanut butter sandwich (Rich in healthy oils that your body will love)
  • Banana ice cream or smoothie (Prepare it with almond milk and dark chocolate chips and add a peanut butter spoon for maximum flavor) Bananas are great source of Potasium and Vitamin C.
  • Baked apples filled with cinamon, oats, and a drizzle of honey or maple syrup. Bake until the apples are tender.
  • Dark Chocolate-Dipped Strawberries: Dip fresh strawberries into melted dark chocolate. Dark chocolate provides antioxidants and is know to be a mood booster, perfect for those late afternoon cravings.

Enjoy these desserts in moderation and with a healthy lifestyle you will be motivated to continue your goals!

Have an active lifestyle: Avoid being sitting in your chair all day, and take walks at least every hour. (If your job is superstrict you can refill the coffee bottle, print some reports or go to the bathroom). Always be active to make your metabolism respond faster to your habit changes.

Get into in outdoor activities: Breathe fresh air from the woods, or go to your local park if you think it’s risky (don’t go running into forest with wolfs, bears or wild animals that can attack you). Fresh air from trees will help you getting more oxygen in your blood and speeding up processes like fat burning.