Category: Weight Loss
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Benefits and Disadvantages of fat, Discover the Science Behind Healthy vs. Harmful Fats!
It seems that the debate about fat always accompanies us, with new reports about fat appearing in the media almost daily. We have seriously reflected on fat and wondered why it is so popular. Fat is associated with: But fat is also essential because: Improving your eating habits doesn’t mean you have to eliminate your…
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How to Count Calories: A Guide to Effective Weight Loss
If you want to lose weight, it’s logical that you should consume fewer calories than your body needs. This forces your body to use stored energy, primarily from fat reserves, to meet its energy demands. If you consume more than you need, the excess is stored as either muscle mass or, more commonly, fat. Counting…
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How to get rid of belly and burn fat cells
All of us walking the Earth have fat cells abundantly scattered throughout our bodies. In fact, if you’re an adult with a normal body composition, you have approximately 30 trillion of them. It’s an astronomical number when you think about it. Have you ever wondered why we have so many? What purpose do they serve?…