This soup diet promises a weight loss of about 5-6 kilos in just one week, but it’s important to note that some of this weight loss is likely water weight, which can be easily regained when you consume any liquids. The diet’s calorie value is around 700 calories per day, which is below the minimum recommended intake on days when only soup and fruit are consumed.
While this diet can lead to weight loss, it’s crucial not to prolong it beyond the recommended timeframe, as it can weaken your body. The magic soup diet works by promoting a gentle detoxification while providing essential nutrients, including proteins, fats, carbohydrates, and lipids.
Soup Preparation:
The soup consists of six large onions, two green peppers, two large cans of tomatoes, one large cabbage, a bunch of celery, salt, pepper, and optionally a chicken broth cube. Blend everything together using a blender.
Daily Plan:
Day 1: Soup. Any type of fruit except bananas, in any quantity desired. Drink water, unsweetened tea, or natural fruit juice.
Day 2: Soup. All kinds of leafy green vegetables. Optionally, you can have a baked or boiled potato in the evening. No fruit today.
Day 3: Soup. Eat fruits and vegetables (same as days 1 and 2). No potatoes today.
Day 4: Soup. Bananas and skimmed milk.
Day 5: Soup at least twice a day. Include meat (125-250 grams), accompanied by a medium-sized can of tomatoes or six fresh tomatoes. Drink at least six to eight glasses of water.
Day 6: Soup at least once. Meat and vegetables in desired quantities. No potatoes.
Day 7: Soup. Brown rice, natural fruit juices, and vegetables.
Scientific Studies and Considerations:
While the soup diet can lead to rapid weight loss, it may result in muscle and skin flaccidity due to the quick loss of weight. It’s recommended to complement this diet with plenty of moisturizing cream and strength exercises to tone muscles and firm the skin.
Additional Information:
It’s advised not to engage in strenuous exercise during this diet period, as it’s low in calories and may deplete nutrient reserves despite aiding in detoxification.
Scientific Studies:
- Effectiveness of Soup Diets for Short-Term Weight Loss: Study
- Nutritional Considerations and Risks of Very Low-Calorie Diets: Review
These studies provide insights into the potential benefits and risks associated with rapid weight loss diets like the magic soup diet.
